Dr Nicola Rowles is a qualified medical doctor (MBBS) who has completed 4 years of Masters Training in Mindfulness at Bangor University. She is listed on the UK Mindfulness Network Register to teach Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and has run classes within the community (general public), within trusts (for people affected by cancer), and medical schools (training future doctors to develop awareness of mindfulness within the medical profession). Nicola believes Mindfulness is an innate capacity we all share for supporting our wellbeing, a valuable resource that is so easy to lose touch with in our busy lives.


Deborah Theobald is a practising Illustrator, Photographer, Florist and Teacher of Art, Graphic Design and Photography. She read Foundation Studies and Graphic Design/Illustration at Brighton and Harrow Colleges of Art, graduating in 1978. Moving to Lincolnshire in 1995 she started teaching Graphics and Photography at Franklin College and for the last 15 years has lead the Art, Photography, Graphics, Media, Film and Foundation departments at John Leggott College where her teaching practise and Department were awarded Grade 1 by OFSTED. Deborah is now retired from college and has returned to Illustration and private teaching.


Suzy Walgate has over 25 years of experience as a qualified Therapist, Yoga teacher, EFT practitioner and Nutrition Advisor.

Working with individuals and groups,she enjoys sharing her passion for Yoga, Energy Work, Healty Eating, Stress management, Meditation, Mindfulness and Emotional Freedom Technique. She has been advising people on Lifestyle for many years…she likes to make good health as SIMPLE as possible, and keep it FUN and REAL.


Interior designer, Farmer’s wife, Period Farm Yard Renovator, Chateleine and mum of 4.


Lisa’s introduction to cooking began early with the family restaurant in the King’s Road, Chelsea opening in the 1970’s and continuing for three decades when it moved to Chelsea Green.  Working and learning in the restaurant around studying before working for a model agency in New Bond Street.  A new chapter opened when, after travelling around the world she moved and lived in Sydney, Australia enjoying all the culinary delights while running her own business designing fabrics for bags for the cosmetic industry.  Lisa returned home to the U.K. and settled in Lincolnshire cooking for families, shoots and local events.